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Voyage to the Core

by HIDEYO BLACKMOON

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  • Full Digital Discography

    9
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1.
Voyage to the Core 55:28
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about

Music Nidra, is an amalgamation of sound healing and Yoga Nidra, seamlessly blending the ancient practice of utilizing
sound for healing with the profoundly relaxing principles of Yoga Nidra. Sound healing, deeply ingrained in traditional music across various cultures, revolves around the physiological and neurological impacts of sound. Sound has the remarkable ability to influence brain waves, guiding us into different states of consciousness, ranging from deep relaxation to heightened alertness. Yoga Nidra, often referred to as "conscious sleep" or an "awareness journey," represents a distinct state of consciousness. It's a technique that not only relaxes the entire body, emotions, and mind but also necessitates maintaining awareness without falling into actual sleep. Positioned between the realms of sleep and wakefulness, Yoga Nidra guides individuals through a deeply relaxing experience while preserving a heightened state of awareness. During a Music Nidra session, individuals listen to the accompanying music, aiding the body in achieving complete relaxation and mindfulness. Employing breathing techniques and enhancing concentration allows the other senses to enter a state of rest.
Through this session, the subconscious mind undergoes purification, propelling the mind towards liberation. The Yoga Nidra state induces the emission of alpha waves in the brain, particularly when focusing on the third eye, stimulating the pineal gland to release melatonin. This hormone not only reduces stress but also enhances immunity, aiding in illness prevention. Regular practice cultivates harmony in brain function and amplifies productivity.
In the context of Music Nidra, a specially crafted hour-long musical composition features 19 distinct solfeggio frequencies ranging from 147Hz to 963Hz. This ambient music guides individuals into a profound meditative state, fostering multidimensional well-being and facilitating unique personal experiences. The music gently and lovingly awakens all layers of the luminous energy field, allowing for a transformative journey within, without the need for verbal guidance.


Preparing for Music Nidra involves a few essential steps to ensure a comfortable and uninterrupted experience. First, lie down on your back, assuming the posture of Savasana, also known as the Corpse Pose. Next, prioritize making yourself as comfortable as possible, anticipating your needs beforehand to minimize movement during the session. Check that blankets, clothing, and hair are arranged neatly and won't cause any distractions. Given that the palms and soles of the feet are vital channels for prana, it's advisable to remove your socks for an optimal experience.

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released February 28, 2023

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HIDEYO BLACKMOON Eivissa, Spain

electronic music producer/vocalist, bases in Ibiza, from Tokyo club music scene.

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